You can learn to be more mindful and conscious in your daily life by using the mindfulness app.
Smiling Mind is a free mindfulness and meditation app with guided techniques for both adults and children.
This free meditation app can set up regular reminders for meditation and creates a personalized mindfulness strategy for you based on a questionnaire.
Insight Timer is another free app for improving your sleep, anxiety and stress.
This app is a free mobile app for those who want to learn about and practise mindfulness.